click to watch a sample movie 1'

click to watch a sample movie 5'


med cooking

25 recipes on the rich Mediterranean gastronomy. Appetizers, side dishes, main courses and desserts of a healthy, easy and affordable cuisine from all med countries.

One and five minute versions which includes more info on ingredients, more tricks and tips and longer process shots.

Skordaliá (Potato and garlic dip) (Cyprus - Greece) Labaneh (Yogurt cheese) (Syria - Lebanon) Aubergine caponata (Sicily, Italy) Hummus with spring onions (Lebanon) Fennel and olives salad (Morocco) Beetroot and cumin salad (Morocco) Cod and shrimp fritters (Andalucía, Spain) Bell peppers with wild rice (Italy) Valencian “bullit” (Valencia, Spain)

Rice and basil stuffed tomatoes (Italy) Tombet (Mallorca, Spain) Brik a l’oeuf (Tunisia) Fettuccine with sweet corn and gorgonzola (Italy) Meatballs with aromatic herbs (Spain) Sis Kebab (Turkey) Rabbit with red wine (Spain) Swordfish with almonds (Tunisia) Cuttlefish with onions (Mallorca, Spain)

Yogurt and olive oil sponge cake (Spain) Blood orange crème caramel (Spain) Baked apples with cheese cream (France) Almond biscuits (Morocco) Olive oil crêpes (France) Tiramisù (Italy) Syracusan fried vermicelli (Sicily, Italy)