lose calories & enjoy

25x1'

-300 cal.


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under 300 cal

a collection of tasty recipes for the calorie watchers.
Light and appealing dishes: soups, salads, meat and fish delights under 300 calories.


1. shiitake & spring garlic crêpe (289 cal.)
2. red lentils soup (205 cal.)
3. asparagus rolls with ham (287 cal.)
4. rice rolls (130 cal.)
5. tomato & watermelon cold soup (120 cal.)
6. baby squid warm salad (254 cal.)
7. flower and pistachio salad (180 cal.)
8. octopus salad (135 cal.)
9. cous cous with vegetables (297 cal.)
10. smoked salmon with fennel (268 cal.)
11. stuffed zucchini (290 cal.)
12. tuna with mango purée (273 cal.)
13. monkfish brochettes (134 cal.)
14. sole and langoustines (296 cal.)
15. salmon filled beets ( 120 cal.)
16. clams with mushrooms (248 cal.)
17. marinated sardines (293 cal.)
18. chicken brochette (295 cal.)
19. lamb with rosemary (297 cal.)
20. veal sirloin with parmesan and rocket (240 cal.)
21. orange and curry beef (243 cal.)
22. papaya and raspberry sorbet (193 cal.)
23. mango, cheese & wild fruits (265 cal.)
24. fresh fruits parcels (199 cal.)
25. pear, mulberries and mint (167 cal.)