hatha yoga & enjoy

25x1'

yoga


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25 asanas

A basic session of hatha yoga easy to follow. 25 asanas with progressive images and explanation texts.
From the initial state of awareness and the dynamic exercises, through stimulating, balancing and relaxing poses towards the final meditation.


1. tadasana (mountain pose)
2. tiryaka tadasana (lateral mountain pose)
3. surya namaskara (sun salutation)
4. trikonasana (triangle pose)
5. veerasana (warrior II pose)
6. vikrasana (tree pose)
7. marjari asana (cat pose)
8. uttana shishosana (extended cat pose)
9. mudhasana (child’s pose)
10. bhujangasana (cobra pose)
11. shalabhasana (locust pose)
12. dhanurasana (bow pose)
13. supta vajrasana (diamond pose)
14. halasana (plow pose)
15. sarvangasana (shoulder stand)
16. kandharasana (bridge pose)
17. chakrasana (wheel pose)
18. paschimottasana (seated forward bend)
19. matsyasana (fish pose)
20. ushtrasana (camel pose)
21. yogamudra
22. matyendrasana (spinal twist)
23. shirsasana (supported headstand)
24. shavasana (corpse pose)
25. padmasana (meditation pose)